In 100 g (Grams) of Snacks, pretzels, hard, plain, made with unenriched flour, salted there is 0.221 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Snacks, pretzels, hard, plain, made with unenriched flour, salted.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Snacks, pretzels, hard, plain, made with unenriched flour, salted

Snacks, pretzels, hard, plain, made with unenriched flour, salted is a type of Snacks. The most significant nutrients in Snacks, pretzels, hard, plain, made with unenriched flour, salted are listed below.

Water	3.3 g	3.3%
Energy (calorie)	381 kcal
Energy (joule)	1594 kJ
Protein	9.1 g	9.1%
Total lipid (fat)	3.5 g	3.5%
Ash	4.9 g	4.9%
Carbohydrate, by difference	79.2 g	79.2%
Fiber, total dietary	2.8 g	2.8%
Calcium, Ca	36 mg	0.04%
Iron, Fe	1.67 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	113 mg	0.11%
Potassium, K	146 mg	0.15%
Sodium, Na	1715 mg	1.72%
Zinc, Zn	0.85 mg
Copper, Cu	0.264 mg
Manganese, Mn	1.789 mg
Selenium, Se	5.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.18 mg

Nutrients in Snacks, pretzels, hard, plain, made with unenriched flour, salted